Day 256 Nearly 4 miles total today including an evening walk. There’s a lot of science to back up how much daily exercise impacts mood. I...

Day 255 Nearly 3 miles this evening with some of my favorite company! There’s a lot of science to back up how much daily exercise impacts...

Day 254 Over 10,000 steps today with two walks broken up throughout the day. Sunny the dog during the day and rabbits during the evening....

Day 253 Almost 10,000 steps total today with all the errands and things that had to get done. Short walk with the dog included. Sunny day...

Day 252 32 miles people. 32. High tens! Exercising with fun people makes all the difference. There’s a lot of science to back up how much...

Day 251 Biked 9.3 miles this morning. Took it easy. Getting ready for our big 30 miler tomorrow at the St. Paul classic!...

Day 249 Walked 3.1 miles this morning. Same shirt, different day! @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 248 Walked 3.5 miles this morning. Needed to give my legs a break from biking. Beautiful morning in Minnesota! @etherapycoaching...

Day 247 Gearing up for the St. Paul Classic next weekend with a 20.8 mile bike today. We made it to Afton and Hudson! Great company with...

Day 245/246 Badlands 2.5 mile hike in the sun yesterday. Today we did an 8 mile bike ride back at home. Traveling is always a good time,...

Day 244 Lots of hiking today with over 5 miles to count. A short morning jaunt then up Cathedral Spires Trail. @etherapycoaching...

Day 243 A short uphill climb with great views this morning. Lots of walking with over 4 miles total with the day not over....

Day 242 Almost 5 miles walked total today. Still getting some steps in this evening. Enjoyed the no vehicle trail up to the old model T...

Day 241 Over 3 miles total with much of it in the HOT sun today. Check out that view though! @etherapycoaching #mentalhealth #justdoit...

Day 240 Yesterday walked 3.1 miles in the morning. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving #friendship

Day 239 A whopping 3.6 mile walk in Red Wing along the river. Been a great weekend for company and walking partners. It’s better with...

Day 238 Early morning walk of 3.1 miles. Was really thinking we could avoid the humidity by going early, not so much. However, the view...

Day 237 Walked 3.1 miles this morning. Humid but I love the smell after rain in the summer. @etherapycoaching #mentalhealth #justdoit...

Day 236 Biked 5.6 miles yesterday. Quick ride before the rain. Hoping the weather clears today for a longer one. @etherapycoaching...

Day 235 Biked 8 miles exactly. Took it a bit fast to get my heart rate up. Beautiful morning in Minnesota! @etherapycoaching...