302,303
Day 302, 303 Over three miles yesterday. Today, same. Loving the fall colors. The first picture is of my favorite trees. Notice how one...
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Patty Ostberg-Speiker
- Oct 28, 2021
- 1 min
299, 300, 301
Day 299, 300, 301 Walked outside the past three days. Some evenings and afternoon today. Finally back up to three miles. Hoping to keep...
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Patty Ostberg-Speiker
- Oct 25, 2021
- 1 min
297, 298
Day 297, 298 Took another booster recovery day yesterday. Today, almost three miles and dropped some painted stones around the hood on...
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Patty Ostberg-Speiker
- Oct 23, 2021
- 1 min
294,295,296
Day 294, 295, 296 Been getting some late night walks in. Our neighbor has a beautiful fall tree. Most days have gotten three miles in...
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Patty Ostberg-Speiker
- Oct 23, 2021
- 1 min
292,293
Day 292,293 Getting those steps in any chance I can get. Late night walk with some of my crew yesterday and beautiful fall leaves this...
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Patty Ostberg-Speiker
- Oct 18, 2021
- 1 min
290, 291
Day 290,291 Yesterday, short walk in the evening. Made it out for a 2.6 mile walk today. Extra steps too. Starting to get my energy back!...
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Patty Ostberg-Speiker
- Oct 17, 2021
- 1 min
289/265
Day 289 Back to trying to exercise daily again. Long break in there fighting a nasty virus and then traveling for work. Yesterday, a...
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Patty Ostberg-Speiker
- Oct 7, 2021
- 1 min
277/365
Day 277 Another mini walk today to aid in my cold recovery. Slowly getting better! @etherapycoaching #mentalhealth #justdoit #minnesota...
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Patty Ostberg-Speiker
- Oct 6, 2021
- 1 min
275/276
Day 275/276 Finally felt well enough to take a slow stroll through the neighborhood. Slow pace to match my body’s ability to heal from...
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Patty Ostberg-Speiker
- Oct 4, 2021
- 1 min
274
Day 274 Still resting with some of my favorite teas. @etherapycoaching #mentalhealth #justdoit #minnesota #dailyexercise #moodenhancer
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Patty Ostberg-Speiker
- Oct 3, 2021
- 1 min
272/273
Day 272-273 This gal hasn’t left the couch for much of yesterday and planning for most of today. Sometimes self-care is listening to your...
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Patty Ostberg-Speiker
- Oct 2, 2021
- 1 min
269-272
Day 269-271 Despite the craziness of the past few days of kids sick and one emergency oral surgery I’ve managed to get some mini walks in...
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Patty Ostberg-Speiker
- Sep 28, 2021
- 1 min
268/365
Day 268 Finally was able to get a three mile walk in outside today. Clocking more than 10,000 steps this evening. @etherapycoaching...
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Patty Ostberg-Speiker
- Sep 27, 2021
- 1 min
267/365
Day 267 Beautiful walk outside today totaling a little over two miles. At end of evening with over 9,000 steps. Still walking as much as...
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Patty Ostberg-Speiker
- Sep 26, 2021
- 1 min
264-266
Day 264-266 From last Friday to today, Sunday, I’ve managed to get more than 3 miles in each day with a little walking outside. Thankful...
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Patty Ostberg-Speiker
- Sep 23, 2021
- 1 min
262/263
Day 262/263 Still training this week and was able to get in at least three miles in steps today. Yesterday I was close but down by about...
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Patty Ostberg-Speiker
- Sep 21, 2021
- 1 min
261
Day 261 A long 11 hour day of training the trainer down at Ft. Bragg, NC. While I didn’t get a chance to walk outside, I did get nearly 3...
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Patty Ostberg-Speiker
- Sep 20, 2021
- 1 min
259/260
Day 259/260 A full 5 miles yesterday to finish the yoga and walking weekend. Today almost 4 miles in traveling steps between Minneapolis...
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Patty Ostberg-Speiker
- Sep 18, 2021
- 1 min
258/365
Day 258 Started with a.m. Yoga. More than 9 miles today from Houston to Rushford. Beautiful sun and lovely trail. Yoga still on the...
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Patty Ostberg-Speiker
- Sep 18, 2021
- 1 min
257/365
Day 257 Over 4 miles today on the Walking Space yoga retreat! Gorgeous trail and excellent company. Followed by fireside yoga. There’s a...
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