Patty Ostberg-SpeikerOct 31, 20211 min302,303Day 302, 303 Over three miles yesterday. Today, same. Loving the fall colors. The first picture is of my favorite trees. Notice how one...
Patty Ostberg-SpeikerOct 28, 20211 min299, 300, 301Day 299, 300, 301 Walked outside the past three days. Some evenings and afternoon today. Finally back up to three miles. Hoping to keep...
Patty Ostberg-SpeikerOct 26, 20211 min297, 298Day 297, 298 Took another booster recovery day yesterday. Today, almost three miles and dropped some painted stones around the hood on...
Patty Ostberg-SpeikerOct 23, 20211 min294,295,296Day 294, 295, 296 Been getting some late night walks in. Our neighbor has a beautiful fall tree. Most days have gotten three miles in...
Patty Ostberg-SpeikerOct 23, 20211 min292,293Day 292,293 Getting those steps in any chance I can get. Late night walk with some of my crew yesterday and beautiful fall leaves this...
Patty Ostberg-SpeikerOct 19, 20211 min290, 291Day 290,291 Yesterday, short walk in the evening. Made it out for a 2.6 mile walk today. Extra steps too. Starting to get my energy back!...
Patty Ostberg-SpeikerOct 17, 20211 min289/265Day 289 Back to trying to exercise daily again. Long break in there fighting a nasty virus and then traveling for work. Yesterday, a...
Patty Ostberg-SpeikerOct 8, 20211 min277/365Day 277 Another mini walk today to aid in my cold recovery. Slowly getting better! @etherapycoaching #mentalhealth #justdoit #minnesota...
Patty Ostberg-SpeikerOct 7, 20211 min275/276Day 275/276 Finally felt well enough to take a slow stroll through the neighborhood. Slow pace to match my body’s ability to heal from...
Patty Ostberg-SpeikerOct 5, 20211 min274Day 274 Still resting with some of my favorite teas. @etherapycoaching #mentalhealth #justdoit #minnesota #dailyexercise #moodenhancer
Patty Ostberg-SpeikerOct 3, 20211 min272/273Day 272-273 This gal hasn’t left the couch for much of yesterday and planning for most of today. Sometimes self-care is listening to your...
Patty Ostberg-SpeikerOct 2, 20211 min269-272Day 269-271 Despite the craziness of the past few days of kids sick and one emergency oral surgery I’ve managed to get some mini walks in...
Patty Ostberg-SpeikerSep 29, 20211 min268/365Day 268 Finally was able to get a three mile walk in outside today. Clocking more than 10,000 steps this evening. @etherapycoaching...
Patty Ostberg-SpeikerSep 28, 20211 min267/365Day 267 Beautiful walk outside today totaling a little over two miles. At end of evening with over 9,000 steps. Still walking as much as...
Patty Ostberg-SpeikerSep 26, 20211 min264-266Day 264-266 From last Friday to today, Sunday, I’ve managed to get more than 3 miles in each day with a little walking outside. Thankful...
Patty Ostberg-SpeikerSep 23, 20211 min262/263Day 262/263 Still training this week and was able to get in at least three miles in steps today. Yesterday I was close but down by about...
Patty Ostberg-SpeikerSep 22, 20211 min261Day 261 A long 11 hour day of training the trainer down at Ft. Bragg, NC. While I didn’t get a chance to walk outside, I did get nearly 3...
Patty Ostberg-SpeikerSep 21, 20211 min259/260Day 259/260 A full 5 miles yesterday to finish the yoga and walking weekend. Today almost 4 miles in traveling steps between Minneapolis...
Patty Ostberg-SpeikerSep 18, 20211 min258/365Day 258 Started with a.m. Yoga. More than 9 miles today from Houston to Rushford. Beautiful sun and lovely trail. Yoga still on the...
Patty Ostberg-SpeikerSep 18, 20211 min257/365Day 257 Over 4 miles today on the Walking Space yoga retreat! Gorgeous trail and excellent company. Followed by fireside yoga. There’s a...