Day 297, 298 Took another booster recovery day yesterday. Today, almost three miles and dropped some painted stones around the hood on...

Day 294, 295, 296 Been getting some late night walks in. Our neighbor has a beautiful fall tree. Most days have gotten three miles in...

Day 292,293 Getting those steps in any chance I can get. Late night walk with some of my crew yesterday and beautiful fall leaves this...

Day 290,291 Yesterday, short walk in the evening. Made it out for a 2.6 mile walk today. Extra steps too. Starting to get my energy back!...

Day 289 Back to trying to exercise daily again. Long break in there fighting a nasty virus and then traveling for work. Yesterday, a...

Day 277 Another mini walk today to aid in my cold recovery. Slowly getting better! @etherapycoaching #mentalhealth #justdoit #minnesota...

Day 275/276 Finally felt well enough to take a slow stroll through the neighborhood. Slow pace to match my body’s ability to heal from...

Day 274 Still resting with some of my favorite teas. @etherapycoaching #mentalhealth #justdoit #minnesota #dailyexercise #moodenhancer

Day 272-273 This gal hasn’t left the couch for much of yesterday and planning for most of today. Sometimes self-care is listening to your...

Day 269-271 Despite the craziness of the past few days of kids sick and one emergency oral surgery I’ve managed to get some mini walks in...

Day 268 Finally was able to get a three mile walk in outside today. Clocking more than 10,000 steps this evening. @etherapycoaching...

Day 267 Beautiful walk outside today totaling a little over two miles. At end of evening with over 9,000 steps. Still walking as much as...

Day 264-266 From last Friday to today, Sunday, I’ve managed to get more than 3 miles in each day with a little walking outside. Thankful...

Day 262/263 Still training this week and was able to get in at least three miles in steps today. Yesterday I was close but down by about...

Day 261 A long 11 hour day of training the trainer down at Ft. Bragg, NC. While I didn’t get a chance to walk outside, I did get nearly 3...

Day 259/260 A full 5 miles yesterday to finish the yoga and walking weekend. Today almost 4 miles in traveling steps between Minneapolis...

Day 258 Started with a.m. Yoga. More than 9 miles today from Houston to Rushford. Beautiful sun and lovely trail. Yoga still on the...

Day 257 Over 4 miles today on the Walking Space yoga retreat! Gorgeous trail and excellent company. Followed by fireside yoga. There’s a...

Day 256 Nearly 4 miles total today including an evening walk. There’s a lot of science to back up how much daily exercise impacts mood. I...

Day 255 Nearly 3 miles this evening with some of my favorite company! There’s a lot of science to back up how much daily exercise impacts...