top of page
Search

252/365

Writer's picture: Patty Ostberg-SpeikerPatty Ostberg-Speiker

Day 252

32 miles people. 32. High tens! Exercising with fun people makes all the difference.


There’s a lot of science to back up how much daily exercise impacts mood. I encourage everyone to get outside and move your body if you are able. If you have limitations, even sitting outside and breathing in the fresh air can shift a mood.





2 views0 comments

Recent Posts

See All
302,303

302,303

297, 298

297, 298

留言


Evergreen Therapy and Coaching, LLC, St. Paul, MN 55114 USA
Baker Court Office Building, 821 Raymond Avenue, Suite 130 A
651-208-2930 Patty@etherapycoaching.com
© 2018 Evergreen Therapy and Coaching LLC |Serving St. Paul & Minneapolis| Privacy Policy | Terms of Service

 

bottom of page