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Day 253

Almost 10,000 steps total today with all the errands and things that had to get done. Short walk with the dog included. Sunny day in Minnesota! The trees are just starting to turn.

There’s a lot of science to back up how much daily exercise impacts mood. I encourage everyone to get outside and move your body if you are able. If you have limitations, even sitting outside and breathing in the fresh air can shift a mood.

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

@etherapycoaching #mentalhealth #justdoit #minnesota #dailyexercise #moodenhancer



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