Day 256 Nearly 4 miles total today including an evening walk. There’s a lot of science to back up how much daily exercise impacts mood. I...

Day 255 Nearly 3 miles this evening with some of my favorite company! There’s a lot of science to back up how much daily exercise impacts...

Day 254 Over 10,000 steps today with two walks broken up throughout the day. Sunny the dog during the day and rabbits during the evening....

Day 253 Almost 10,000 steps total today with all the errands and things that had to get done. Short walk with the dog included. Sunny day...

Day 252 32 miles people. 32. High tens! Exercising with fun people makes all the difference. There’s a lot of science to back up how much...