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Patty Ostberg-Speiker
Sep 16, 20211 min read
256/365
Day 256 Nearly 4 miles total today including an evening walk. There’s a lot of science to back up how much daily exercise impacts mood. I...
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Patty Ostberg-Speiker
Sep 15, 20211 min read
255/365
Day 255 Nearly 3 miles this evening with some of my favorite company! There’s a lot of science to back up how much daily exercise impacts...
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Patty Ostberg-Speiker
Sep 14, 20211 min read
254/365
Day 254 Over 10,000 steps today with two walks broken up throughout the day. Sunny the dog during the day and rabbits during the evening....
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Patty Ostberg-Speiker
Sep 13, 20211 min read
253/365
Day 253 Almost 10,000 steps total today with all the errands and things that had to get done. Short walk with the dog included. Sunny day...
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Patty Ostberg-Speiker
Sep 12, 20211 min read
252/365
Day 252 32 miles people. 32. High tens! Exercising with fun people makes all the difference. There’s a lot of science to back up how much...
2 views0 comments
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