Day 189 Kayaked 10 miles today in a river with no current. Water levels are low so a trip that normally takes about 4-5 hours took us 7...

Day 188 Walked over 4 miles yesterday in our camping adventure! Between hikes to the river and around camp, setting up, and errands back...

Day 187 Biked 5.5 miles this morning. It was a recovery day so not as long and took it nice and easy @etherapycoaching #mentalhealth...

Day 186 Biked 9.6 miles this morning. Braved the geese highway! I can’t post the video but if you head over to my Instagram you can...

Day 185 Walked 3.1 miles this morning. A little drizzle but it felt good. Some pictures of my favorite neighborhood plants along the way....

Day 184 Walked 3.6 miles this morning in my new shoes. Felt great! Geese were on patrol. @etherapycoaching #mentalhealth #justdoit...

Day 182 Almost 6.5 this morning! Quick ride before a busy day. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 181 Nice long bike ride this morning of 11.7 miles. Another tree down on the path and had to hike our bikes around it....

Day 180 A hot 6.4 miles on the bikes today. Braved the geese on the path with some action shots of them hissing at me. Cracks me up!...

Day 179 Almost ten miles biking today! It was warm. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 178 Walked 3 miles this afternoon. Hopefully back on the bike again soon when I can have people join me. Way more fun to exercise...

Day 177 Walked 3.1 this afternoon between clients and errands. Crazy busy day but made sure to prioritize my health! @etherapycoaching...

Day 176 Almost 8 mile bike today. Gorgeous day! Just beat the rainstorm by a few minutes! @etherapycoaching #mentalhealth #justdoit...

Day 175 Walked outside today in the rain again. Total about 3 miles today at a stroll. Ate some wild berries. @etherapycoaching...

Day 174 Walked outside today in the rain. Total about 3 miles today at a stroll. My legs needed some rest after biking yesterday....

Day 173 Biked another 11 miles this evening with one of my other favs. Keeping that heart rate up. @etherapycoaching #mentalhealth...

Day 173 Biked over 4 miles today with one of my favs. Gorgeous day! @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 172 Biked (6.6 miles) today with the hubs. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 171 Walked (2 miles) and biked (6.5 miles) today between working and managing kids activities. Crazy busy day but prioritized....

Day 170 Biked 9.7 miles in the wonderful sun today. Biked though local neighborhoods and hit a lot of hills. After a recent doctor visit...