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Patty Ostberg-Speiker
Jul 10, 20211 min read
189/365
Day 189 Kayaked 10 miles today in a river with no current. Water levels are low so a trip that normally takes about 4-5 hours took us 7...
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Patty Ostberg-Speiker
Jul 10, 20211 min read
188/365
Day 188 Walked over 4 miles yesterday in our camping adventure! Between hikes to the river and around camp, setting up, and errands back...
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Patty Ostberg-Speiker
Jul 8, 20211 min read
187/365
Day 187 Biked 5.5 miles this morning. It was a recovery day so not as long and took it nice and easy @etherapycoaching #mentalhealth...
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Patty Ostberg-Speiker
Jul 7, 20211 min read
186/365
Day 186 Biked 9.6 miles this morning. Braved the geese highway! I can’t post the video but if you head over to my Instagram you can...
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Patty Ostberg-Speiker
Jul 6, 20211 min read
185/365
Day 185 Walked 3.1 miles this morning. A little drizzle but it felt good. Some pictures of my favorite neighborhood plants along the way....
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Patty Ostberg-Speiker
Jul 5, 20211 min read
184/365
Day 184 Walked 3.6 miles this morning in my new shoes. Felt great! Geese were on patrol. @etherapycoaching #mentalhealth #justdoit...
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Patty Ostberg-Speiker
Jul 4, 20211 min read
182/365
Day 182 Almost 6.5 this morning! Quick ride before a busy day. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving
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Patty Ostberg-Speiker
Jul 3, 20211 min read
181/365
Day 181 Nice long bike ride this morning of 11.7 miles. Another tree down on the path and had to hike our bikes around it....
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Patty Ostberg-Speiker
Jul 2, 20211 min read
180/365
Day 180 A hot 6.4 miles on the bikes today. Braved the geese on the path with some action shots of them hissing at me. Cracks me up!...
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Patty Ostberg-Speiker
Jul 1, 20211 min read
178/365
Day 179 Almost ten miles biking today! It was warm. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving
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Patty Ostberg-Speiker
Jun 30, 20211 min read
178/365
Day 178 Walked 3 miles this afternoon. Hopefully back on the bike again soon when I can have people join me. Way more fun to exercise...
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Patty Ostberg-Speiker
Jun 29, 20211 min read
177/365
Day 177 Walked 3.1 this afternoon between clients and errands. Crazy busy day but made sure to prioritize my health! @etherapycoaching...
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Patty Ostberg-Speiker
Jun 28, 20211 min read
Day 176/365
Day 176 Almost 8 mile bike today. Gorgeous day! Just beat the rainstorm by a few minutes! @etherapycoaching #mentalhealth #justdoit...
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Patty Ostberg-Speiker
Jun 27, 20211 min read
175/365
Day 175 Walked outside today in the rain again. Total about 3 miles today at a stroll. Ate some wild berries. @etherapycoaching...
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Patty Ostberg-Speiker
Jun 26, 20211 min read
174/365
Day 174 Walked outside today in the rain. Total about 3 miles today at a stroll. My legs needed some rest after biking yesterday....
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Patty Ostberg-Speiker
Jun 25, 20211 min read
Day 173/365 bike #2
Day 173 Biked another 11 miles this evening with one of my other favs. Keeping that heart rate up. @etherapycoaching #mentalhealth...
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Patty Ostberg-Speiker
Jun 25, 20211 min read
173/365
Day 173 Biked over 4 miles today with one of my favs. Gorgeous day! @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving
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Patty Ostberg-Speiker
Jun 24, 20211 min read
172/365
Day 172 Biked (6.6 miles) today with the hubs. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving
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Patty Ostberg-Speiker
Jun 23, 20211 min read
171/365
Day 171 Walked (2 miles) and biked (6.5 miles) today between working and managing kids activities. Crazy busy day but prioritized....
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Patty Ostberg-Speiker
Jun 22, 20211 min read
170/365
Day 170 Biked 9.7 miles in the wonderful sun today. Biked though local neighborhoods and hit a lot of hills. After a recent doctor visit...
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