170/365
- Patty Ostberg-Speiker
- Jun 22, 2021
- 1 min read
Day 170
Biked 9.7 miles in the wonderful sun today. Biked though local neighborhoods and hit a lot of hills. After a recent doctor visit he told me I gotta keep my heart rate up to get those benefits of exercise.
@etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving
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