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Day 189

Kayaked 10 miles today in a river with no current. Water levels are low so a trip that normally takes about 4-5 hours took us 7 hours. We had a great time! Definitely was our max for family strength. Had to carry the kayaks over low spots and enjoyed some stops at sandbars.

@etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

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