302,303
Day 302, 303 Over three miles yesterday. Today, same. Loving the fall colors. The first picture is of my favorite trees. Notice how one...
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Patty Ostberg-Speiker
Oct 28, 20211 min
299, 300, 301
Day 299, 300, 301 Walked outside the past three days. Some evenings and afternoon today. Finally back up to three miles. Hoping to keep...
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Patty Ostberg-Speiker
Oct 25, 20211 min
297, 298
Day 297, 298 Took another booster recovery day yesterday. Today, almost three miles and dropped some painted stones around the hood on...
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Patty Ostberg-Speiker
Oct 23, 20211 min
294,295,296
Day 294, 295, 296 Been getting some late night walks in. Our neighbor has a beautiful fall tree. Most days have gotten three miles in...
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Patty Ostberg-Speiker
Oct 23, 20211 min
292,293
Day 292,293 Getting those steps in any chance I can get. Late night walk with some of my crew yesterday and beautiful fall leaves this...
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Patty Ostberg-Speiker
Oct 18, 20211 min
290, 291
Day 290,291 Yesterday, short walk in the evening. Made it out for a 2.6 mile walk today. Extra steps too. Starting to get my energy back!...
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Patty Ostberg-Speiker
Oct 17, 20211 min
289/265
Day 289 Back to trying to exercise daily again. Long break in there fighting a nasty virus and then traveling for work. Yesterday, a...
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Patty Ostberg-Speiker
Oct 7, 20211 min
277/365
Day 277 Another mini walk today to aid in my cold recovery. Slowly getting better! @etherapycoaching #mentalhealth #justdoit #minnesota...
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Patty Ostberg-Speiker
Oct 6, 20211 min
275/276
Day 275/276 Finally felt well enough to take a slow stroll through the neighborhood. Slow pace to match my body’s ability to heal from...
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Patty Ostberg-Speiker
Oct 4, 20211 min
274
Day 274 Still resting with some of my favorite teas. @etherapycoaching #mentalhealth #justdoit #minnesota #dailyexercise #moodenhancer
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Patty Ostberg-Speiker
Oct 3, 20211 min
272/273
Day 272-273 This gal hasn’t left the couch for much of yesterday and planning for most of today. Sometimes self-care is listening to your...
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Patty Ostberg-Speiker
Oct 2, 20211 min
269-272
Day 269-271 Despite the craziness of the past few days of kids sick and one emergency oral surgery I’ve managed to get some mini walks in...
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Patty Ostberg-Speiker
Sep 28, 20211 min
268/365
Day 268 Finally was able to get a three mile walk in outside today. Clocking more than 10,000 steps this evening. @etherapycoaching...
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Patty Ostberg-Speiker
Sep 27, 20211 min
267/365
Day 267 Beautiful walk outside today totaling a little over two miles. At end of evening with over 9,000 steps. Still walking as much as...
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Patty Ostberg-Speiker
Sep 26, 20211 min
264-266
Day 264-266 From last Friday to today, Sunday, I’ve managed to get more than 3 miles in each day with a little walking outside. Thankful...
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Patty Ostberg-Speiker
Sep 23, 20211 min
262/263
Day 262/263 Still training this week and was able to get in at least three miles in steps today. Yesterday I was close but down by about...
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Patty Ostberg-Speiker
Sep 21, 20211 min
261
Day 261 A long 11 hour day of training the trainer down at Ft. Bragg, NC. While I didn’t get a chance to walk outside, I did get nearly 3...
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Patty Ostberg-Speiker
Sep 20, 20211 min
259/260
Day 259/260 A full 5 miles yesterday to finish the yoga and walking weekend. Today almost 4 miles in traveling steps between Minneapolis...
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Patty Ostberg-Speiker
Sep 18, 20211 min
258/365
Day 258 Started with a.m. Yoga. More than 9 miles today from Houston to Rushford. Beautiful sun and lovely trail. Yoga still on the...
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Patty Ostberg-Speiker
Sep 18, 20211 min
257/365
Day 257 Over 4 miles today on the Walking Space yoga retreat! Gorgeous trail and excellent company. Followed by fireside yoga. There’s a...
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