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Day 257

Over 4 miles today on the Walking Space yoga retreat! Gorgeous trail and excellent company. Followed by fireside yoga.

There’s a lot of science to back up how much daily exercise impacts mood. I encourage everyone to get outside and move your body if you are able. If you have limitations, even sitting outside and breathing in the fresh air can shift a mood.

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

@etherapycoaching #mentalhealth #justdoit #minnesota #dailyexercise #moodenhancer