Over 4 miles today on the Walking Space yoga retreat! Gorgeous trail and excellent company. Followed by fireside yoga.
There’s a lot of science to back up how much daily exercise impacts mood. I encourage everyone to get outside and move your body if you are able. If you have limitations, even sitting outside and breathing in the fresh air can shift a mood.
@etherapycoaching #mentalhealth #justdoit #minnesota #dailyexercise #moodenhancer