Day 169 Biked 3.5 miles with a hella headwind today. Trees were down on my paths. Had to haul my bike over this one. Hoping to get out...

Day 168 Biked 13.8 miles with one of my favorite people this morning. Happy Father’s Day to all the dads and folks stepping up as role...

Day 167 Biked 4.75 miles with my small man and we went park hopping around town. Beautiful day out! @etherapycoaching #mentalhealth...

Day 166 Walked 3.1 miles again. Some raspberries are coming in along the path. Nice and hot today. @etherapycoaching #mentalhealth...

Day 165 Walked 3.1 miles this morning. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 164 Biked 9.8 miles this evening. Stayed on trails in Woodbury. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 162/163 Walked 2.5 miles the past two days. My saddle needed a rest after that 17 mile bike last weekend. Had some great company...

Day 161 Seventeen miles this afternoon riding around Brooklyn Park and Osseo. It was pretty warm however the trails were shaded at points...

Day 160 A whopping 11.5 miles this morning in the gorgeous summer weather. My new tires are fantastic and bike felt smooth. Great day!!...

Day 159 Took advantage of the lower temp of 80 degrees this morning and walked 3.5 miles. @etherapycoaching #mentalhealth #justdoit...

Day 158 Only 3 mile bike today. Had to go midday so it was a bit warm. Balancing a back leaky tire and trying to work on rotating out my...

Day 156/157 Biked 3.5 miles yesterday in the evening however it was incredibly warm. Decided to walk this morning 3.5 miles and it was...

Day 155 Had to bike in the heat today because of my schedule. A nice 6.7 mile hike around the neighborhood. Drank lots of water....

Day 154 Biked over 8 miles today into Afton. Stopped for a waffle and tea at Velo and turned around to bike back to the car. Beautiful...

Day 151/152 Had to hit the biking trail midday yesterday so measly 5 mile ride it was. Today, we biked more than 8 miles and came across...

Day 150 A quick 3 mile walk this morning. Chased off the sidewalk by a group of geese and their babies. I was gracefully walking along...

Day 149 8.2 mile bike this morning. My muscles are definitely sore from yesterday but plowed through. Felt good to get it done this...

Day 148 9.2 mile bike. Decided to give my walking joints a rest since I’m need of a new pair of shoes already! Beautiful Minnesota day....

Day 146/147 Yesterday was a short walk with two of my favs even though I totaled over 5 miles in steps. Installing overhead garage stacks...

Day 144/145 Yesterday was a short walk because of unexpected car breakdowns and errands, however still ended up walking over 3 miles by...