Day 234 Walked 3.1 miles again this evening. Colby Lake never fails with its views. @etherapycoaching #mentalhealth #justdoit #minnesota...

Day 232 Biked 7.7 miles this afternoon. Took it easy with a bit of a rest day. @etherapycoaching #mentalhealth #justdoit #minnesota...

Day 231 Biked 14 miles this morning. Seven miles downhill and seven back up. One of those halves sucked. Doing it again tomorrow. Afton...

Day 230 Biked 8.7 this morning. Weather was much better compared to yesterday. @etherapycoaching #mentalhealth #justdoit #minnesota...

Day 229 Biked 5.8 this afternoon. Gawd, it was hot. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 228 Biked over 7 miles this morning up to one of my favorite spots in Woodbury. Check out my new helmet! First time I’ve ever worn...

Day 227 Walked a total of 4.57 miles this morning and evening. Gorgeous evening walking around Colby Lake. @etherapycoaching...

Day 226 Walked a total of 3.9 miles this morning and evening. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 225 Walked 3 miles this morning and spotted some gorgeous flowers along the way. @etherapycoaching #mentalhealth #justdoit #minnesota...

Day 224 Biked 14.75 miles this morning! Happy Saturday! @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 223 Biked 7.5 miles this evening. Sunny, comfortable and relaxing. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 222 Walked just above 3 miles again. Busy travel day so we had to make sure and stop on a trail after lunch to get some steps in....

Day 221 Walked just above 3 miles throughout the day. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 219 Walked over 4 miles today total with 24 flights of steps climbed! Had great company and enjoyed beautiful Michigan weather. I had...

Day 218 Walked a quick 2.5 miles this morning before hitting the road all day and into evening. A bigger hike tomorrow! @etherapycoaching...

Day 217 Yesterday Forgot to post! Biked over 5 miles in the drizzly rain. Wasn’t as bad as I thought it would be. @etherapycoaching...

Day 216 Biked 10.5 miles today and then got a great 2 mile walk in this evening with my besties. Forgot to get a pic though....

Day 215 Walked 2.9 miles tonight. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving

Day 214 Biked 5.5 miles tonight. @etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving In January when I committed to this...

Day 213 Biked almost 6 miles with the family tonight. Check out the amazing sunflowers on our back path! @etherapycoaching #mentalhealth...