Biked 5.5 miles tonight.
@etherapycoaching #mentalhealth #justdoit #minnesota #keepmoving
In January when I committed to this goal I was thinking I would walk every day about 3 miles. Once it warmed up I knew I wanted to expand the exercise choices and have been biking. Some days because of the business of parenting and working it was a challenge to walk all 3 miles at once, so I broke it up in to chunks of time. The most change I’ve experienced is over all more energy and better balanced moods. I also like having something I need to achieve in a day focusing on my health. Exercise helps my mind and body feel better and I love being outside. It’s been a wonderful goal and I am looking forward to keeping up with my commitment.