88/89 of 365

Day 88/89 of 365

It was a no walk day yesterday. Recovering from my second COVID vaccination which took me down hard. Wasn’t able to get out of bed until after 12 noon. While I’m disappointed I missed my first day of walking in 2021, I’m working hard on self-compassion. Back up and walking again this morning with close to 2 miles. Definitely dizzy and tired, will see if I can squeeze out one more later in the day. My brain is wanting to do more than my body today. So thankful I have the ability to take time off of work to recoup.

@etherapycoaching #mentalhealth #justdoit #winterstruggle #minnesota #keepmoving