TELE-MENTAL HEALTH THERAPY
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Therapy and Counseling
Parenting is HARD
Are you a parent that finds yourself losing your patience because you've told the kids multiple times to do a chore and it's still left unfinished? How about trying to get yourselves out the door in the morning and forgetting something or always feeling rushed? Maybe you and your partner don't agree on HOW to get these chores done or consequences for children when they don't?
These are struggles clients often come to me with and want some relief! Anyone in your shoes would, these types of parenting/couples battles are notorious. Let's work together to eliminate these barriers so you can have the relationship you want with your children and spouse. We can find ways to increase cooperation while also creating warmer communication in the household. Parents have said to me after just a few sessions, "I didn't realize how much control I had over how I can set myself up for success." You can, and we will do it together. Call or text 763-301-4094 today to set up a consultation.
We fight ALL the time
Do you as a couple find yourselves arguing over every little thing? Are you left wondering after a fight how the heck it escalated so quickly? These are the types of situations I often hear from couples wanting to decrease the fighting and increase the intimacy in their relationship.
I commonly hear couples say to me they just can't agree on problem solving solutions. Couples counseling is mixed with proven couples strategies to get you both back on track to where you want your relationship to be. There are specific, proven ways to help have the conversation of getting on the same page with marriage goals and strengths. We've all got them! Let's work together to help you all find common ground. Call or text 763-301-4094 today to set up a consultation.
Has the pandemic created more conflict in your relationships such as in parenting or as a couple? Maybe you've enjoyed the pause on the hectic race of life and want to keep some of those elements as the country finds its way back to "normal." Therapy can help you identify ways to keep the elements you want or improve the present moment. Let's work together to bring more joy in to your relationships now and going forward. Call or text 763-301-4094 to schedule a consultation or appointment.
For convenience, Patty offers therapy to those residing in the state of Minnesota, especially those in the east metro. These cities include: Woodbury, Maplewood, Oakdale, Stillwater, Lake Elmo, St. Paul, Roseville, Falcon Heights, Inver Grove Heights, Cottage Grove, Afton, Mahtomedi, Newport, Marine on St. Croix, St. Paul Park, Forest Lake, Hugo, Grant, North St. Paul, White Bear Lake, North Oaks, Vadnais Heights, Shoreview, Lauderdale, Little Canada, Eagan, Hastings, Mendota Heights, South St. Paul, West St. Paul. Telehealth provides opportunity to service those in Minneapolis, Edina, Golden Valley, and the west metro.
Tele-health provides statewide availability to all residents of Minnesota, including those in greater Minnesota. Call or text 763-301-4094 if you have any questions about scheduling and location.
Instagram 365 challenge
Patty has begun a challenge for 2021 for her own mental and physical health to walk every single day, rain or shine, in the weather elements of Minnesota! Often keys to success in mental health include moving your body, getting decent sleep, tracking healthy fuel for your body and other ingredients. Check out Patty's latest distance and weather update in achieving her goals for mental and physical health! @etherapycoaching