INDIVIDUAL THERAPY

INDIVIDUAL THERAPY

Finding a good fit for a therapist can be challenging. Research shows the most effective therapy includes a strong therapeutic relationship. Patty offers a free 15 minute consultation for individuals to identify goals and challenges and make sure there is a good fit. 

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She utilizes research-based Cognitive Behavioral Therapy, Mindfulness based Cognitive Behavioral Therapy, and EMDR.  Do you find yourself struggling in relationships whether friendship or romantic? Many people do and there are proven ways to increase connection with others by learning new skills, techniques, and thought processes. Let's work together to increase your happiness and joy. 

To schedule your free consultation text or call 763-301-4094 or e-mail: patty@etherapycoaching.com